What Is PYFS?
"If you're an athlete, coach or parent that's stumbled across this page... or you were referred here by a friend. You're definitely a visionary type thinker - that isn't afraid to use innovative techniques to gain a competitive advantage!" Let me tell you why Power Yoga for Sports has become the 'secret sauce' in the recipe's for championship sports teams... Unlike regular yoga (which has tremendous benefits) - Power Yoga for Sports was specifically developed to combat the tremendous stress professional and amateur athletes place on their bodies. You're probably all too familiar with waking up in the morning with any one ...
Reviews
"The fact that Gwen knows the sports, she takes the time to get to know the different positions and different needs of the specific athlete she's working with. And, I think that's what sets Power Yoga for Sports apart... It's just one of those things that I gotta incorporate into my life everyday." ~ Amani Toomer, NY Giants Wide Receiver _______________________________ “Gwen Lawrence has been a personal friend of mine for over ten years. She has developed a unique profession that combines the best from the world of Yoga and Massage Therapy. She combines conventional stretching strength and balance training with the teachings ...
Become A PYFS Licensed Coach
"Want To Learn How To Build A Thriving Yoga Business & Be A Recognized Expert In Your City???" Learn The System I Used To Becoming The 'Go To' Yoga Coach In NYC For Celebrities And Sports Teams... If It Can Be Done Here - It Can Be Done Anywhere! Put The Power of The "Power Yoga For Sports" Brand Behind Your Name And Leverage Our Success... Learn The "PYFS" Routines For The Most Common Sports - So You Can Give Custom Workouts To Teams In Your Area... Have An Exciting, Lucrative Yoga Business - Where You're Constantly Working With Motivated, Fun Clients That Happily ...
More Featured Posts
Warrior One
A pose of fire, bravery and virtue, Warrior one is a pose that is highly recognizable for the beginning Yogi to the advanced. One of the first poses learned in yoga, it is a nice time for the practitioner to feel their grounding and set their intention for practice while building heat. How To: Warrior One Start in a standing straddle pose on your mat. Make the distance between your feet approximately... [Read more]
Downward Facing Dog
The most basic of yoga poses, as common place as it is, it is not to be taken lightly and is often assumed and untaught in the yoga studio. Downward facing dog has many jobs and functions, among them it is an: assessment pose, transitional pose, resting pose, strengthening pose, inversion pose and a rejuvenator. To start the pose resembles that of an upside down letter V. Your hands should be shoulders... [Read more]
Upward Facing Dog
Aside from downward dog, upward facing dog is one of the most widely known and recognized yoga poses. Usually upward dog is done during the Sun Salutation Series.’ Upward dog has several functions, benefits and therapeutic uses. It is the cousin to the Cobra pose and is considered one of the easiest of the back bending poses. It is also thought of as a pose of assessment. It is often held... [Read more]
