Top 10 Sport Related Injuries - And The

Power Yoga Pose To Avoid Them!!!

The most common reason for sport related injuries for a recreational athlete to a Pro, from age 10-80, is over use and abuse.  In my experience most injuries arise because athletes disconnect from their body.  Their eye is on perfection, their job or beating the next kid, and not on their tool.  We take better care of our cars than our own bodies.

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Plantar Fasciitis: How To Heal The Sole

By Gwen Lawrence

For athletes, this is one of the most common sources of heel pain.  Plantar Fascia is a ligament that connects your heel bone to your toes.  Strain to the fascia weakens it causing pain and swelling in the heel.  It is a problem that plagues football players, tennis players, soccer players and basketball players every day.

Causes:

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BREATHING IS BELIEVING:

THE IMPORTANCE OF NASAL BREATHING

By Gwen Lawrence

I grew up in an age of Jane Fonda marathons and No pain No gain mantras.  Where the way of the warrior was breathing in through the nose and out through the mouth.  I lived my life this way as an exercise enthusiast and dancer through college, with out ever questioning the theory.  Now I know better.  Question everything!

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