Aside from downward dog, upward facing dog is one of the most widely known and recognized yoga poses. Usually upward dog is done during the Sun Salutation Series.’ Upward dog has several functions, benefits and therapeutic uses. It is the cousin to the Cobra pose and is considered one of the easiest of the back bending poses. It is also thought of as a pose of assessment. It is often held in pain with a lot of pressure in the low back.
How to: Upward Facing Dog Read more
