A pose of fire, bravery and virtue, Warrior one is a pose that is highly recognizable for the beginning Yogi to the advanced. One of the first poses learned in yoga, it is a nice time for the practitioner to feel their grounding and set their intention for practice while building heat.
How To: Warrior One
Start in a standing straddle pose on your mat. Make the distance between your feet approximately the length of one of your legs. Turn the right foot out 90 Read more
